Workout Priming

I have a ritual that I go through every time I get ready to work out.  This process helps me harness the right state of mind to get my pump on!  I am actually writing an ebook on this process and it should be out shortly, which means sooner than later.  Be sure to check [...]

Da Clean Bulk

I have been eating the the cleanest diet in my life recently.  I am working my way up to being the heaviest I have ever weighed.  The most I have ever weighed was 187 and that was in 2006 when I moved to Des Moines.  I was not as lean as I am now though, [...]

Some Randoms

Twitter, now in full effect.
I played myself into the top 20 players on Hamster Battle, and then quit playing it.
Rap lyric graphs are funny.
With all the sickness going on, here is a post from Eric Cressey on how to stay Immune.
The old squat til your nose bleeds trick, from one of my favorite powerlifters, Scott [...]

Out Of Blog Retirement… Hop On The Pain Train.

So it has been a long time, hasn’t it?  Rest assured, I finally have some things to blog about.  I have been getting back into weight training to be in shape for ultimate.  I have always like lifting weights, but I haven’t been consistent about lifting.  I haven’t lifted for a month straight or longer, [...]

The Season Has Finally Started

It has not been until recently that I have felt like I am playing ultimate this year.  There were a lot of life changes that happened prior to and during the early season for me this year.  None of this means that I haven’t been having a great time this year, but I have played [...]

Cut Short, Short Cut

I do what I want.  I have recently decided that the midwestern tour, was not for me.  The position is going away, and I am moving into a role that I was in previously.  That being said, I am permanent in Minneapolis.  I really like this city, so it should not be a problem.
For ultimate [...]

Choose Your Adventure

As of late, I have been giving a lot of thought in regards to career pathways.  On the road to millionaire status, there are many different routes I could take.  My love for sales is developing into a love for management and business.  Being involved in LightEdge is a great experience.  I love entrepreneurship, and being [...]

Super (R)amped!

Time to give the people what they wanted, an update.  I am now in Minneapolis, and have been here for 2 weeks and 3 days.  It feels like I have been here for longer than that, simply because work is busy.  My suspicions were confirmed, my place is crazy nice, with an incredible view.

Work is [...]

Minne M.E. And The Baller Hotel

Found out where I will be living in Minneapolis.  I have done well for myself, and I am personally cost free.  The ol’ job-a-roo decided to foot the bill.  Much obliged.
I will be setting up residence in the Grant Park Tower, located at 500 East Grant St in Downtown Minneapolis.  This place appears to be [...]

Gns4Hr

A new details meeting today at the office spells out just how interesting 2008 will be for Matt Ellsworth.  I will be spending 3 months in each of these cities in this order.

Minneapolis – February-April

Omaha – May-July

Kansas City – August-October

Phoenix – November-January

Denver – February-?

EDIT: I had the months off by one.  I am stupid. 
So it looks like [...]