I have been eating the the cleanest diet in my life recently.  I am working my way up to being the heaviest I have ever weighed.  The most I have ever weighed was 187 and that was in 2006 when I moved to Des Moines.  I was not as lean as I am now though, so I would say that my muscle mass is close to being the most I have ever had.  Anyways, I feel better in many ways after making some adjustments in my diet.  Currently, I am working my way through my Precision Nutrition V3 program, which will result in more planning and less off the cuff eating.  This morning I made an turkey, guacamole, and black bean Om-wich.  Pan fried turkey breast with guacamole spread on top, eggs are next, followed by black beans, and topped with some sharp cheddar.  I really like cooking food, dishes suck, and going out to eat less is nice on the pocket book.

Delicious Om-wich

Getting a quick start was the best decision I have made though.  Sure, I made mistakes up front and as I continued to research I have been changing my diet more and more.  The current objective is to take in surplus calories to add some more muscle, then shortly after this program I am looking to cut some fat.  I may be focusing on vertical jump training at the beginning of May, and one of the quickest ways to fly higher, is to be lighter.

Since, we have pretty much made Nationals, let’s not talk about Regionals this weekend.  Instead, let’s talk about the Ultimate Ultimate party, I am starting to plan.  With the holiday season approaching, there needs to be some celebration.  A coming together of sorts.  Basically, we need to start where we left off when Icepick got put in the slammer.  Stick it to the man, and the horse he rode in on.

I declare a Small Van Buren Holiday Experience featuring the Wolfpack.  Combining the VBB, CLX, and Small Rackages party skills.  This will be a night you won’t want to forget.

The city is Des Moines, IA.  The venue has been set.  There is a rough outline of events and activities.  What would you like to see there?  Let me know, maybe your wish will be granted.  If your suggestion sucks, I just won’t get back to you.

Friday:

1 Pair of Daisy Dukes worn

2 Sugar Free Red Bulls

3 or 4 Ladies danced with

3 Ladies body slammed (Including Dan the Butcher.)

1 Chest bite from Joe Nickels

3 Golden Oreos

1 Super Dog

Saturday:

80 Pitchers

20 Orders of wings

10 Orders of Nachos

1 Rejected invitation to the party from lady (she was too hot for me)

1 Shirtless Karl Doege

1 Sectionals Mega Mix Tape

1 Fire Alarm

2 Red Bulls

1 Friend arrested

1 Avenged power trip by Kum N Go security guard

1 Super Dog

2 Personal Records in Target Toss Pro

…and when I woke up, I realized I had eaten all of these things at the Iowa State Fair last night:

Fried cheese curds, fried mini donuts, buttered corn on the cob, Monster energy drink, two Sioux City sasparillas, fried snickers, funnel cake, and a crab rangoon.  After the bars I also had two slices of Big Tomato Pizza.  Canadian bacon and pineapple on alfredo; also peas and corn on alrfredo.

After  I woke up, IHOP.  Cheese and Ham Crepes covered in cheese sauce with a side hashbrowns and hot sauce.  After my heart attack I have practice this afternoon.  Hopefully I can get rid of some of the shit in my veins.