I have been eating the the cleanest diet in my life recently. I am working my way up to being the heaviest I have ever weighed. The most I have ever weighed was 187 and that was in 2006 when I moved to Des Moines. I was not as lean as I am now though, so I would say that my muscle mass is close to being the most I have ever had. Anyways, I feel better in many ways after making some adjustments in my diet. Currently, I am working my way through my Precision Nutrition V3 program, which will result in more planning and less off the cuff eating. This morning I made an turkey, guacamole, and black bean Om-wich. Pan fried turkey breast with guacamole spread on top, eggs are next, followed by black beans, and topped with some sharp cheddar. I really like cooking food, dishes suck, and going out to eat less is nice on the pocket book.
Delicious Om-wich
Getting a quick start was the best decision I have made though. Sure, I made mistakes up front and as I continued to research I have been changing my diet more and more. The current objective is to take in surplus calories to add some more muscle, then shortly after this program I am looking to cut some fat. I may be focusing on vertical jump training at the beginning of May, and one of the quickest ways to fly higher, is to be lighter.
3 Comments
February 12, 2009 at 11:09 am
That looks sooooooooooo goood
February 12, 2009 at 5:50 pm
Oh it is, brother. It is.
February 12, 2009 at 6:10 pm
I know this is a repeat, but I’m going to need to make myself one of those. Nice work my friend.